That’s why we created…

From Hustle to Harmony: The Beauty of Success Through an Optimal Life

A transformative retreat to help you realign sleep, wellness, and purpose.

Join Kendra Bracken-Ferguson, LaShasta Bell, and a circle of powerhouse women in creating YOUR optimal life on YOUR terms with purpose—not exhaustion.


CONSIDER THIS…You Can’t Hack Sleep

The world taught you to hustle.

But your body is asking for harmony.

We live in a culture that glorifies exhaustion—but at this retreat, we’ll rewrite that narrative.

With evidence-based sleep tools, purpose coaching, and holistic business alignment, you’ll walk away rested and ready for the next chapter of your optimal life—on YOUR terms.



YOUR CURATED EXPERIENCE

Imagine being surrounded by the healing energy of the Costa Rican jungle, you’ll immerse in a curated blend of mindfulness, sleep optimization, purpose empowerment, and holistic life/business strategies, created to help you experience what it truly means to live optimally with purpose.

This nourishing experience combines sleep science, mental wellness, and purpose driven strategies into one sacred space.

Each day is thoughtfully designed to help you release the noise, reconnect with your inner wisdom, and step fully into the beauty of the moment.

💤 Rest & Sleep Optimization Sessions

🌿 Guided Wellness Workshops

💼 Purpose-Aligned Brand & Business Strategy

🧠 Mindfulness, Meditation & Breathe work

🌱 Plant-Based Culinary Experiences

🏝️ Jungle Meets Beach Luxury Accommodations

🌺 Community with Aligned, Powerful Women



This is for you if…

  • You’re tired of high performance without inner peace

  • You want success to feel sustainable

  • You’re ready to lead, live, and sleep differently




BECAUSE…

You deserve more than survival. You deserve optimal living.

The true essence of success should not come at the cost of our well-being or burnout

Our mind and body move in harmony and our success is rooted in something greater than the hustle but a true harmonic rhythm of wellbeing.

YOU’LL LEAVE WITH

A curated blend of mindfulness, sleep optimization, purpose empowerment, and holistic life/business strategies, you’ll experience what it truly means to live optimally with purpose.

  • A renewed connection to your mind, body, and purpose

  • Tools to optimize your rest, mindset, and leadership

  • Clarity on what your next level of success really looks like

  • Deep sisterhood and support that can last a lifetime

All set within the transformative sanctuary of the Imiloa Institute—where the jungle meets the beach and healing becomes inevitable.

MEET YOUR RETREAT HOSTS

WHAT’S INCLUDED / Experience PACKAGE


Your All-Inclusive Retreat Includes:

✅ 6 days / 5 nights in luxury jungle and beach accommodations ✅ Access to nature paths, incredible flora and fauna, and an ocean view infinity pool ✅ Dedicated team of 20+ local professionals to coordinate everything for your enjoyment, from touch down to take off
✅ All meals (gourmet, organic, plant-based)
✅ Daily workshops & guided practices
✅ Rest-focused tools & wellness rituals
✅ Private transportation and driver from the International airport to our campus
✅ Retreat workbook + gifts

— all designed for deep healing and personal transformation.


SAMPLE CURATED EXPERIENCE AGENDA

Merging the energetic healing of community, workshops, relaxation and fun.

*Agenda will change. Final agenda will be shared prior to the retreat.

THE LOCATION: IMILOA INSTITUTE, COSTA RICA

The Perfect Backdrop to Sleep, Wellness and Purpose.

Costa Rica is the wellness center of the world. It’s beautifully divine that every space in this country makes it perfect for healing. Let’s start with nature.

Costa Rica’s tropical climatic conditions and green landscapes are amazing. Its serene environment is conducive to relaxation and recuperation. In The Healing Power of Nature, John P. Cadone details how nature greatly impacts mental and physical well-being. He states that “what affects the mind affects the body and vice versa,” and being in nature is good for the mind.

Over the course of days, we will be immersed in a 22-acre jungle oasis in Dominical, Costa Rica amongst nature, ocean, jungle and serenity.

This enchanted mountainside jungle venue is ten minutes from the beach and it is the perfect setting to experience deep healing, embraced by nature, yet completely luxurious.

While staying at Imiloa you will enjoy nature paths, a private waterfall, salt-water pools, stunning views and delicious and nutritious meals by the five-star vegan chef.

  • Some connections are simply meant to be.

    Imagine this: it’s May 2024. Kendra is on a whirlwind book tour, speaking to a dynamic room full of women entrepreneurs—visionaries, dreamers, and doers gathered in community. After stepping off stage to take a breather, she wanders into the hallway for a moment of pause.

    Meanwhile, LaShasta is part of the speaker lineup, soaking in the energy and brilliance of the event. Just as one speaker blazes the stage, she manages to spill something on her shirt (not uncommon, considering her childhood nickname was “Dirty Sally”—because you could always tell what she ate by her shirt 😂). Off she goes to the bathroom to regroup.

    And there, in that hallway, the spark ignited.

    What started as a chance encounter quickly unfolded into something more. We bonded instantly—two Taurus women, born in the same year, vibing over our love of purpose, presence, and powerful storytelling. Kendra was taken by LaShasta’s wisdom in wellness and sleep, while LaShasta was captivated by Kendra’s commanding presence (and yes, those legendary calf muscles 😆).

    We realized we were both doing transformational work—just in different industries. We had walked parallel paths as mothers, founders, leaders, and women navigating spaces that weren’t always built with us in mind. We knew we were meant to build something together that could offer purpose, alignment, and empowerment to women like us.

    So here we are—inviting you to join us for our first co-hosted retreat:

    From Hustle to Harmony: The Beauty of Success Through an Optimal Life.

    This isn’t just a retreat. It’s the beginning of a transformational experience grounded in sleep, wellness and purpose. And we’re so honored to share it with you.

    — Kendra & LaShasta 

  • Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. Our lush retreat center is located adjacent to the second most biodiverse land on the planet.

    Dominical, only 13 minutes away, is a beach town with surfer vibes, great coffee and plenty of shopping. Just north of our municipality is Quepos and to the south, Ojochal and Uvita, which is known as the Whale’s Tail.

    Just 45 minutes east sits Costa Rica’s second largest city, San Isidro. Within an hour of Imiloa in all directions, you have access to airports, cafes, beaches, waterfalls, biodiversity and happy people ready to show you the lush, lovely area we call home.

    You’ll arrive easily on our private plane, and your group will enjoy unlimited transportation to and from the beach, to and from the airport and throughout your stay with us.

    1. Schedule your plane to arrive at SJO. In order to access your private plane charter, all guests must be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on the arrival day.

    2. Once landed, proceed to customs and instructions will be provided to meet Imiloa concierge.

    3. Proceed to baggage claim with concierge and proceed to Domestic Terminal (3 minute walk from International Terminal). Please be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on your day of arrival.

    4. Private Imiloa plane will be waiting to fly you to Quepos.

    5. Private ground transport shuttles will pick you up in Quepos and bring you to Imiloa.

    6. If you are already in Costa Rica, ground transport may be coordinated from Quepos, Dominical or Uvita as inclusive.

    7. Please do not plan to drive to Imiloa on your own. It is not permitted.

    8. If you need to arrive the day before, please stay at the Hampton Inn across from the airport, or plan to be in the San Jose Domestic Terminal for private flight to Imiloa by no later than 3PM (instructions will be emailed).

    9. You will depart Imiloa at 9AM, and arrive at the landing strip at 9:30AM, with an estimated arrival to SJO airport at 10:30AM. The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 10:30AM on departure day.

  • Imiloa’s world-class spa is a curated, sensual and deeply moving experience. Choose from Ayurvedic massages and practices, to a shamanic masseuse from our team members who are from the Boruca indigenous tribe here in Costa Rica, to more traditional Swedish, relaxation or Thai yoga massages, body wraps and others.

    A full list of spa offerings and a link to book during your free time will be provided to you before your arrival.

  • Imiloa is proudly conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.

  • We have one limited VIP Private Experience available with retreat hosts, Kendra Bracken-Ferguson and LaShasta Bell to go deeper into your own sleep, wellness and purpose driven journey.

    This experience includes one 90 minute intimate coaching session 30 days before the retreat with Kendra and LaShasta to hone in on what you want to accomplish and unlock during the retreat, one farewell 60 minute session to recap the experience and provide tools and resources as you head home and one 30 minute 1:1 session with Kendra and one 30 minute 1:1 session with LaShasta.

    Includes Single occupancy in your own private Bali style suite with beautiful jungle views.

    BALI MASTER SUITE

    200 Year Old Homes from Bali. Imported from the Java Islands, these homes boast outdoor showers, full kitchen access, surreal vista views to the Pacific, their own salt water plunge pools and hand-carved art that is as old as the houses.

    ACCOMMODATIONS

    Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.

    What’s Included:

    • Single occupancy in your own private Bali Suite

    • One 60 min 2:1 session with Kendra and LaShasta 30 days prior to the retreat

    • One private 60 min Rejuvenation Treatment during the retreat

    • One 60 min 2:1 session with Kendra and LaShasta in their private Villa at the end of the retreat

    • One 30 min 1:1 session within 30 days post retreat with Kendra

    • One 30 min 1:1 session within 30 days post retreat with LaShasta

    $11,999 Per Person

    *Only one VIP experience available, book early as this will sell out.

  • BALI VILLAGE

    Bali Village is perched 1200 feet above the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 2 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation.

    Jogolo:

    Jogolo features ocean views, privacy, outdoor deck, private plunge pool and beautiful hand carved Balinese architecture.

    Potoo:

    Potoo features a master bedroom, wrap around sundeck, gorgeous ocean views, private plunge pool and beautiful hand carved Balinese architecture.

    ACCOMMODATIONS

    Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.

    $7,999 Single Occupancy

  • BALI VILLAGE

    Bali Village is perched 1200 feet above the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 2 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation.

    Bali Suites:

    The 2 Bali Suites are perfect for solo guests with a prime location next to the shared infinity pool and with beautiful views overlooking the forest, mountain and the ocean.

    ACCOMMODATIONS

    Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.

    $7,499 Single Occupancy

  • BUNGALOWS

    The 6 Jungle Bungalows are located close to the Heart (common/dining area) and close to the entrance to the waterfall.

    Best features of the Bungalows are the outdoor patio with beautiful rainforest views and the soaking tub.

    ACCOMMODATIONS

    Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.

    $6,999 PER PERSON

  • DOMES

    Six Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water.

    The 6 domes are very comfortable and spacious accommodations. They work perfect as double accommodations, and can be configured for triples and quads.

    Best features of the domes include the outdoor patio surrounded by jungle and the shower with rainforest views.

    ACCOMMODATIONS

    Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.

    Double Occupancy: $6999 PER PERSON (4 DOMES Available)

    Triple Occupancy: $6499 PER PERSON (1 DOME Available)

    Quad Occupancy: $5499 PER PERSON (1 DOME Available)

    • 6 days and 5 nights luxury accommodations

    • 3x gourmet plant-based meals per day. Including snacks, fruits, juices, coffee, and tea station available throughout the day

    • Private plane transfers from San Jose airport and all inclusive SUV ground transportation to Imiloa (All included for the group on arrival and departure day)

    • All incl. transportation to/from property to the beach & off-site excursions (Note: This is for the whole retreat as a group. Not individual travel)

    • All retreat workshops, teachings, circles and interactive learning experiences (provided by the retreat leader/facilitators)

    • Access to flowing river, yoga shala (facility), shared ocean view pool, gardens and many jungle trails perfect for exploration and meditation

    • 24/7 access while on campus to front desk concierge & onsite retreats team

    • Night security & direct line provided for hours between 10PM-6AM

    • International flights to/from Costa Rica

    • Travel Insurance (we highly recommend to purchase this in order to protect your travel investment)

    • Spa services (available to purchase prior to the retreat and while onsite). There are 15+ different treatments available. A menu of options will be provided upon booking

    • Additional travel, transportation and extra nights spent in Costa Rica

    • Imiloa has partnered with a comprehensive travel insurance provider that meets the entry requirements for Costa Rica and offers “cancel for any reason” plans to maximize coverage: www.globalrescue.com/imiloa (additional cost).

    • We follow cleansing and sanitization protocols as per Ministry of Health to ensure a safe environment.

    • Staff and retreat participants are asked to follow and safety guidelines such as social distancing, washing of hands, and proper mask wearing.

 

ALIGN YOUR SLEEP, WELLNESS AND PURPOSE.

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ALIGN YOUR SLEEP, WELLNESS AND PURPOSE. 〰️